Fitness Training Program Sheet
Fitness Training Program Sheet is useful for planning activities within a certain time to achieve certain goals in health. Everyone really wants to have a healthy body, they are to do everything to get it. Outside, there are many places that offer fitness equipment and coaches. But, it is better you know about this Fitness Training Program Template before you choose a place to do fitness training program. Fitness Training Program Sheet it is important to check on your progress, because some coaches will use to see the progress of their clients.
There are many benefits of this template, such as: for a coach, a trainer would remember to which his clients rehearse by reading the reports using this template. Benefit for you is that you can check your workout by using this template, and you can increase it by adding exercise. This template is very easy to use and the coach should have it.
In Fitness Training Program Template there are some parts. First, there are the details of your name and your instructor/your coach name. There is the earliest date you start the training program. There are four kinds of exercise like Warm-up, Strength, Cardio, and Cool-down that you must do. There is a column of information clients consisting of age, waist, chest, body fat, and others. So, you can check the progress of your workouts and you can read the advice from your instructor in the comments field.